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Showing posts from March, 2024

Effective Workout Strategies That Reduce Risks of Cardiovascular Disease.

What is Cardiovascular Disease? Cardiovascular Disease ( CVD ) refers to a group of health conditions arising from narrowed or blocked blood vessels that can lead to various heart-related complications such as heart attack, stroke, or chest pain (angina). It's a broad term encompassing conditions like coronary artery disease, heart rhythm problems, heart valve issues, and more. It's often linked to lifestyle factors like smoking, unhealthy diet, lack of exercise, and genetic predisposition. What is Cardiovascular Health? Heart and blood vessel health as a whole is referred to as cardiovascular health. It includes a number of things, such keeping blood pressure, cholesterol, and blood sugar levels within normal ranges and encouraging a robust heart through consistent exercise and a well-balanced diet. The chance of acquiring cardiovascular disorders such as heart attacks, strokes, and heart failure is decreased by having good cardiovascular health. Cardiovascular health is also