HEALTH EMPOWERMENT

Bamboo, which belongs to the Bambusoideae subfamily of grass, exists in different varieties namely, Bambousa vulgaris, Bambousa oldhamii, Dendrocalamus latiflorus, Phyllostachys bambusoides and Bambousa arundinacea (Latin). Every part of the plant is useful; the stem is used for building/construction, furniture, paper and musical instruments, the roots and the shoots for medicinal purposes. Bamboo is the known to be one of the fastest growing plants in the world; it is reported to have the ability to grow apically by at least 20cm per day and up to 100cm per day.  Bamboo Plant Bamboo shoots are medicinal for different curative treatments; they have good health benefits. However, to harness the health benefits of bamboo shoots, it is highly recommended to boil or soak them in water overnight, drain the water off before cooking as vegetable. This is because some species of bamboo may contain cyanide, which can be eliminated by these processes. Scientifically, it has been prov

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it's not a pleasant experience. All we can think about is how to get leg cramp relief. Most of the time the leg cramp will disappear as fast as it came. But what about those leg cramps that won't go away no matter what you do? There is relief. Check out the leg cramp remedies below to find out what people have found most helpful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years. • Stretching One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you are working on a specific task, try changing your position or using other muscle groups. If you are stationary or lying down, try to get up and stretch periodically. The key is that you don't want your leg muscle overworked. At the same time, you don't want your leg muscles lying idle, such as when you are sitting in a chair all day either

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones. 1. Milk Milk has a high calcium content value. Calcium is very necessary for healthy bones since it forms the structural part of the bones. The bones are composed of interlocking calcium crystals performing the role of mechanical support. A glass of fat milk daily can give approximately 300mg of calcium. Females should drink at least two glasses of milk every day for healthy bones. Drinking milk in adulthood often saves one from several bone-related diseases such as osteoporosis. 2. Yogurt Yogurt has numerous medical advantages. No other food product is better than dairy products in ensuring healthy bones. If you are not comfortable with the taste of milk, then you should try eating yogurt