HEALTH EMPOWERMENT

Water is an essential substance in the body for different purposes. It is the major digestive fluid the body needs for its metabolic processes. Without proper digestion of food, the body stands the risk of different ailments due to indigestion: stomach ache, headache, acute dehydration, general weakness of the body, to mention but a few. It has been scientifically proven that man can live without food for more than ten days but can't survive without water after the same period. Hence the validity of the saying  water is life. There is no part of the body that can perform optimally without water. Apart from the external use of it for cooking, washing and bathing, water plays a vital role in the proper functioning of every part as well as the total well being of the body. Therefore, water is health; and health is wealth. Water is a natural health insurance against many diseases that can attack the overall health of the body. However, water performs at its best when it is at room

Exercise improves health. It contributes to the overall well-being of the body in terms of physical fitness, medical alertness. Watch my youtube video for different body workout exercise that keep the body fit and healthy: Do you want to lose weight or become fit? Then in addition to a well planned diet, you need to engage in series of well planned exercise. It requires some commitment and discipline on your own part to really harness the benefits of regular exercise. Watch the video above and be practically involved. However, if your schedule is so tight that you are constrained- I mean, you don't have time for all the daily routines of "stressful" exercise; the good news is, you can still trim a whole lot of weight with very little or no stress. This weight loss method is fire- proof! It is TESTED and TRUSTED. Click the link below if you 're interested: https://mixi.mn/?a=216747&c=11955 &p=r&ckmrdr=https://healthnutrition.com/ Reorganiz