Skip to main content

IMPORTANCE OF POLYPHENOLS- Found in Fruits and Vegetables

By

There is a super-food we all should include in our diet. Our ancestors stayed healthy by living on berries and roots which were a huge part of their diet. Most berries contain polyphenols which help our bodies stay healthy in so many ways. They aid digestion and metabolism, keeping arteries clean, supply energy and improve immunity by providing anti-oxidants. Other food substances that are high in polyphenols are dark chocolates, red wine, red cherries, onions, apples, oranges, teas and coffee. However, they are most beneficial to your health if you can eat them without artificial sugar. There are many varieties of polyphenols needed by our body, so just eating only one source of it won’t harness its full potential.

Special Consideration on Polyphenols include:
·         Polyphenols are powerful metabolic-enhancing nutrients
·         They help boost energy and keep you healthy; e.g. grape seed extract and mulberry.
·         They help reduce gas and bloating, with their fiber content.
·         They are powerful antioxidants which protect our cells from free radicals associated with chronic infections and diseases like cancer, dementia and heart diseases. Hence, they enhance longevity.

Since every rational being wants to live long, it is therefore important to watch what we eat or drink. It is worthy of note here that combining polyphenol-rich foods with our daily meal will give our body the biggest health boost. However, just eating foods rich in polyphenols does not guarantee these benefits, as many of these foods have complex mixtures of different polyphenols that need to be absorb properly into the body system. Also, factors like exposure to sunlight, storage, cooking methods and ripeness can affect the polyphenol content of the fruits/food that is absorbable into the body.

To access polyphenol products in your grocery store, such as pomegranate or apple juice, always look out for those that have labels such as isoflavones, flavonoids and flavonols. You have all it takes to live healthy at your disposal; so eat your way to sound health. 




Others are also reading:
Two are better than one 
Making Money 
Best Price Deals 

Comments

Post a Comment

Popular posts from this blog

HOW TO PRODUCE COCONUT OIL: Home-Based Method.

By
Coconut tree (Scientifically called Cocos nucifera) is a member of the palm tree family (Arecaceae). The term COCONUT can refer to the whole coconut palm, the seed, or the fruit. COCONUT can refer to the whole coconut palm, the seed, or the fruit. Every part of the coconut plant is very useful, from the stems and the leaves to the coconut seed itself. The importance of this perennial plant to mankind cannot be overemphasized. Hence, it is referred to as an Evergreen Plant in some cultures.                What is coconut oil?   Coconut oil is a fatty oil that comes from the white pulp of the coconut. The oil is said to have many health benefits, including: aiding digestion, boosting metabolism, reducing seizures & reducing hunger. Additionally, according to some research, coconut oil has antibacterial & antifungal properties; these properties can make it an effective treatment for yeast and fungal infections. HOW TO PRODUCE...
Post a Comment
Read more

THE HOME MADE REMEDY THAT KILLS CANCER CELLS

By
All that God created is for man's benefit. He made plants and animals for food and for healing of diseases. Although the reservation some people have bothers on the efficacy and more importantly,  safe and ideal dosage.However, testimonies abound on the wonders of these God-given, natural resources in terms of their healing potential and potency. Here's one of such testimonies: Good afternoon my lovely brothers and sisters in the house.  I will like to share with you a discovery I have just made.  I visited a family friend who was diagnosed with stage 3 cancer late last year, and was thrilled and exceedingly glad with what I saw and heard.  Too great, I cannot keep it to myself.  The cancer cells have disappeared completely, without chemical treatment.  The wife took advice from a family friend who survived cancer and introduced TUMERIC AND BLACK PEPPER into all their food and drinks. Every morning they take a cup of TUMERIC, BLACK PEPPER AND HONEY. ...
Post a Comment
Read more

Health Benefits of Bamboo

By
Bamboo, which belongs to the Bambusoideae subfamily of grass, exists in different varieties namely, Bambousa vulgaris, Bambousa oldhamii, Dendrocalamus latiflorus, Phyllostachys bambusoides and Bambousa arundinacea (Latin). Every part of the plant is useful; the stem is used for building/construction, furniture, paper and musical instruments, the roots and the shoots for medicinal purposes. Bamboo is the known to be one of the fastest growing plants in the world; it is reported to have the ability to grow apically by at least 20cm per day and up to 100cm per day.  Bamboo Plant Bamboo shoots are medicinal for different curative treatments; they have good health benefits. However, to harness the health benefits of bamboo shoots, it is highly recommended to boil or soak them in water overnight, drain the water off before cooking as vegetable. This is because some species of bamboo may contain cyanide, which can be eliminated by these processes. Scientifically, it has been ...
Post a Comment
Read more