There is a super-food we all should include in our diet.
Our ancestors stayed healthy by living on berries and roots which were a huge
part of their diet. Most berries contain polyphenols which help our bodies stay
healthy in so many ways. They aid digestion and metabolism, keeping arteries
clean, supply energy and improve immunity by providing anti-oxidants. Other
food substances that are high in polyphenols are dark chocolates, red wine, red
cherries, onions, apples, oranges, teas and coffee. However, they are most
beneficial to your health if you can eat them without artificial sugar. There
are many varieties of polyphenols needed by our body, so just eating only one
source of it won’t harness its full potential.
Special Consideration on Polyphenols include:
·
Polyphenols
are powerful metabolic-enhancing nutrients
·
They
help boost energy and keep you healthy; e.g. grape seed extract and mulberry.
·
They
help reduce gas and bloating, with their fiber content.
·
They
are powerful antioxidants which protect our cells from free radicals associated
with chronic infections and diseases like cancer, dementia and heart diseases.
Hence, they enhance longevity.
Since every rational being wants to live long, it is
therefore important to watch what we eat or drink. It is worthy of note here
that combining polyphenol-rich foods with our daily meal will give our body the
biggest health boost. However, just eating foods rich in polyphenols does not
guarantee these benefits, as many of these foods have complex mixtures of
different polyphenols that need to be absorb properly into the body system.
Also, factors like exposure to sunlight, storage, cooking methods and ripeness
can affect the polyphenol content of the fruits/food that is absorbable into
the body.
To access polyphenol products in your grocery store, such as pomegranate or apple juice, always look out for those that have labels such as isoflavones, flavonoids and flavonols. You have all it takes to live healthy at your disposal; so eat your way to sound health.
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