There are streams of weight loss tips by experts and different writers, littered all over the internet today. Most of them, I must say, are worthy of commendation. They are really doing a great job. However, the fact remains that, not all of these tips answer to the challenge of everyone facing the problem of obesity. The reasons are not far-fetched. Most weight loss tips require a lot of hard work and dedication, lots of time and stress before getting notable results.
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How To Solve The Problem Of Obesity, Lose Weight and Stay Healthy.
*Drink warm water mixed with lime or lemon
juice first thing in the morning
before breakfast. Doing this consistently, at least four times in a week, helps to get rid of accumulated fats and toxins from your body. It keeps you light and
fresh for the day. This helps in healthy weight loss over time.
*Eat responsibly. Eat balanced diet but also cut down on
high calorie foods such as fats and heavy carbohydrates. Include organic
vegetables, beans, fruits and nuts, in your diets. Try about 50% veggies and
50% light carbs such as cereals/grains plus proteins. Do not rush at meals; eat
slowly, enjoy every bite and every bit of it. Avoid saturated fats and heavy
carbs as these increase body fat and weight immensely. Do not eat a whole load of food at a
time; rather, eat in small portions spread over a long period in the day. That way, your body is able to digest and assimilate the food into your system in a way that excludes the possibility of indigestion and accumulation of fats and starch that contribute to obesity in the long run.
While
it is good to eat light food at dinner, it is better to eat your dinner early,
at least an hour or two before going to bed. This will prevent accumulation of
undigested food in the body, which can lead to constipation and increase in
overall body weight. If you eat responsibly, there is assurance of safe and
healthy weight loss. If you don’t want to feel hungry too often, not to worry;
just eat a little bit of non-fatty snacks in between meals.
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*Drink lots of water throughout the day to aid food digestion
and assimilation as well as smooth excretion of waste products from the body.
The resulting effect of this is safe and healthy weight loss.
*Practice
a deliberate fast once a week, to detoxify your system. Do this flexibly for as long as you can.
Break such a fast with fruits and water only; then you may eat about thirty
minutes later. This is a “miracle method” to get rid of toxins from your body;
it helps in safe and healthy weight loss.
*Cut down on carbonated drinks, coffee and
artificial fruit juices, which are high in calorie; these contribute to your
overall weight and hinder your weight loss program.
*As much as possible, cut down on
artificial sugar and substitute with moderate use of honey. The health benefits of honey are
enormous! Apart from helping to solve peptic ulcers and digestive issues, it
contains antioxidants that prevent heart diseases as well as fight fungi and
bacteria infections.
*Engage in exercise at least three times a
week. Include press-ups and total body work-out;
this burns off the fats, keeping you fit and healthy. It also improves your overall
body shape and body image. Its overall effect is healthy weight loss.
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